The Menopause Diet: 5 day plan to lose weight
Content The Role of Exercise and Lifestyle Changes Exercise Lunch: Lean Protein with Nutrient-Packed Greens Vaginal Health Muscle Loss Healthy Fats Dehydration can slow down metabolism, cause bloating, and increase cravings. Drinking detoxifying beverages can help flush out toxins, boost digestion, and keep energy levels up. During menopause, the reduction of estrogen, which serves a protective function for cardiovascular health, occurs, increasing the risk of heart disease. However, the amount of weight gained can vary significantly, with 20% of women gaining 10 pounds or…