11 Foods that Lower Cholesterol Harvard Health Publishing
Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). By Julie MarksMarks is a Florida-based health writer with a bachelor’s degree in broadcast journalism and creative writing. It’s important to know that dark chocolate contains more flavonoids than other types of chocolate (like milk chocolate or white chocolate), and some chocolates may have added sugar. Pumpkin provides beta-carotene, vitamin C, iron, vitamin E, folate, and potassium. It also contains lutein and zeaxanthin, which may help protect the eyes from diseases such as macular degeneration…