15 Mindful Eating Practices For Better Digestion And Nutrition
Chances are you’re eating on auto-pilot and not paying any attention to the way food tastes, feels, and impacts your body and brain. To practice mindfulness, you need to participate in an activity with total awareness. When your attention strays, gently bring it back to your food and the experience of cooking, serving, and eating. For many of us, our busy daily lives often make mealtimes rushed affairs. Get MealCoach: Fix Overeating Taking a moment before each meal to express gratitude for the food…