Intermittent Fasting The Ultimate Guide to Lose Weight and Feel Great
The theory behind the diet is that after a period of hours without eating, the body switches from the ready supply of energy from food to burning its fat stores. It’s worth noting that there is still a lot for us to learn about this metabolic switch, including what the optimal fasting pattern and calorie limit should be to optimise its effects. Hunger is common initially but can be managed by drinking plenty of water or unsweetened tea. Eating protein-rich meals with healthy fats…