19 Best Swim Workouts For Beginners To Improve Technique
Be sure to also keep your lower body parallel to the bottom of the pool and don’t let your hips sink. Engaging your core and rotating your hips will help keep your lower half afloat and provide more power to your stroke when your arms and legs start to fatigue. In addition to muscle engagement, swimming is an excellent cardiovascular exercise. It increases your heart rate and improves circulation, reducing the likelihood of heart disease and improving overall cardiovascular health. Swimming also enhances lung…