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Glycogen is crucial for muscle recovery and rebuilding, and without an adequate supply from carbohydrates, the body may take longer to recuperate from intense physical activity. This can lead to muscle soreness, decreased muscle strength, and an overall longer recovery period after workouts. It’s important to consider these potential effects on exercise performance and recovery when embarking on a no-carb diet for a prolonged period. A temporary meal plan is tricky, as it’s possible to gain weight when you return to your everyday routines.…